|
Conteúdo
nutricional de um ovo grande
|
Nutriente
(unidade)
|
OVO Inteiro
|
Clara
|
Gema
|
|
Caloria
(kcal)
|
72
|
17
|
55
|
|
Proteínas
(g)
|
6.29
|
3.60
|
2.70
|
|
Total
lipidios (g)
|
4.97
|
0
|
4.51
|
|
Total
carboidratos (g)
|
0.39
|
0.24
|
0.61
|
|
Acidos
graxos (g)
|
4.13
|
0
|
4.32
|
|
Gordura
saturada (g)
|
1.55
|
0
|
1.62
|
|
Gord
monoinsaturada (g)
|
1.91
|
0
|
1.99
|
|
Gord
poli insaturadas (g)
|
0.68
|
0
|
0.71
|
|
Colesterol
(mg)
|
212
|
0
|
210
|
|
Tiamina
(mg)
|
0.04
|
0.00
|
0.03
|
|
Riboflavina
(mg)
|
0.24
|
0.15
|
0.09
|
|
Niacina
(mg)
|
0.04
|
0.04
|
0.00
|
|
Vitamina
B6 (mg)
|
0.07
|
0.00
|
0.06
|
|
Folatos
(mcg)
|
24
|
1.0
|
25
|
|
Vitamina
B12 (mcg)
|
0.65
|
0.03
|
0.33
|
|
Vitamina
A (IU)
|
244
|
0
|
245
|
|
Vitamina
E (mg)
|
0.48
|
0
|
0.44
|
|
Vitamina
D (IU)
|
18
|
0
|
18
|
|
Cholina
(mg)
|
125.6
|
|
|
|
Betaina
(mg)
|
0.3
|
|
|
|
Calcio,
Ca (mg)
|
27
|
2
|
22
|
|
Ferro,
Fe (mg)
|
0.92
|
0.03
|
0.46
|
|
Magnesio,
Mg (mg)
|
6
|
4
|
1
|
|
Cobre,
Cu (mg)
|
0.05
|
0.01
|
0.01
|
|
Zinco,
Zn (mg)
|
0.56
|
0.01
|
0.39
|
|
Sodio,
Na (mg)
|
70
|
55
|
8
|
|
Manganes,
Mn (mg)
|
0.02
|
0.00
|
0.01
|
Fonte: USDA National Nutrient Database for Standard
Reference, Release 19
|
